Health
Copper is required as part of a balanced diet. A typical recommended daily requirement is 1-2 mg for adults, and 0.5-1 mg for children. It affects our bone strength, the formation of red and white blood cells, iron absorption, cholesterol, sugar metabolism, heart muscle functions and brain development. Copper also functions as an antioxidant that protects the body cells.
Our daily intake of copper comes from many sources. As a natural element, copper is present in whole cereal products, potatoes, nuts, legumes, shellfish and internal organs such as liver, and small amounts in drinking water. Copper is part of a well-balanced and healthy diet. According to the WHO, insufficient copper intake is a greater risk than excessive intake, and children and old people are especially at risk.